The most effective way to lose weight is a no-carb diet, which has been confirmed by numerous writings by experts in the field of proper nutrition. More than one diet has been developed that is based on the advantages of healthy protein foods. Among these options is an egg diet for weight loss.
In this case, the product that gets the most attention is obvious. However, don't be afraid that you can only eat eggs. This isn't a complex diet of single products, but a complete complex that doesn't even require vitamins individually.
Well-fed eggs, fat-burning grapefruits—many people know the incredible results of this weight loss method. But what is the true nature of the egg diet, and what are the effects on health?
The chemical basis of diet
Reviews of the most avid fans of the egg diet show that this nutritional system can allow you to lose up to 10kg of excess weight per week. As a result of reaching such a fat reserve consumption rate? The founders of the Egg Diet for Weight Loss claim that vitamin H (also known as biotin) found in egg yolks is responsible for the fat burning process. As its concentration rises, subcutaneous lipid reserves begin to be more intensively depleted. The same vitamins are also catalysts for carbohydrate metabolism, depending on whether carbohydrates are converted into fat and stored in our body's cells, or whether they are processed into a source of energy. As a major factor in weight loss in this diet, a third important property of biotin is that it aids in the absorption of protein from any source.
Sometimes citrus fruits are used as an add-on to an egg diet for weight loss. It contains an excess of citric acid, which speeds up energy metabolism and allows you to shed excess pounds more focused.
Reviews of the egg diet claim that the combination of eggs and citrus fruits allows you to lose weight, stay physically active, not feel hungry, and get essential vitamin and mineral fortification. Eggs provide the body with essential amino acids, vitamin A, B vitamins and minerals. Citrus provides vitamin C. However, the egg diet menu includes vegetables, fruits, fish and meat in moderation to make up a completely balanced diet.
Contraindications to the Egg Diet
Regardless of how the effects of the egg diet may be portrayed as a biochemical weight loss miracle, the question is always asked by rational people: What physical resources does it require? According to experts, an egg diet for weight loss can lead to poor health, irritability, brittle hair and nails, constipation, and even bad breath. However, this is a side effect of the fast diet of many low-calorie diets. Any diet that restricts sweets seems to be a real test for someone with a food addiction.
According to experts, the egg diet has several absolute contraindications - these are violations of kidney function, as well as diseases of the cardiovascular system. Because eggs are a potential allergen, dieters should be wary of allergic reactions. In turn, severe allergy to egg whites would be an absolute contraindication.
Egg diet for 2-3 days
Due to the low calorie content, the results of this egg diet are already seen within 2-3 days, and sticking to a longer diet is not safe for health. However, if you are eating as a fasting day, after which you will gradually transition to a balanced diet, you can take your chances.
The three-day egg diet menu is extremely rudimentary:
- Breakfast - a boiled egg, tea and half a teaspoon of honey;
- For lunch, 150 g of cheese with tea and half a teaspoon of honey;
- Lunch - an egg;
- Dinner - same as lunch, but without tea.
Stick to this diet for 2-3 days, and you'll want to consider phasing out - low-fat yogurt first, then fruit as a snack, grains in water, cooked vegetables. Then the results of the egg diet do not disappear the first day after leaving.
Lose weight with eggs and grapefruit in a week
If you think you can survive a week on a starvation diet, try the egg-grapefruit diet for 7 days. Reviews of the egg diet say it's also perfect for people who have already started to lose weight and can't overcome the "plateau effect. "
For this type of egg diet, the daily calories should not exceed 800 conventional units, and in order not to corrode tooth enamel, it is recommended to drink grapefruit juice with a straw and rinse your mouth after eating.
Monday: A boiled egg with half a grapefruit is recommended for breakfast, a vegetable salad and 100 grams of boiled fish are recommended for lunch, and 100 grams of meat and a glass of grapefruit juice are recommended for dinner.
Tuesday: Breakfast, eggs diet menu offers two boiled eggs and a glass of skim milk, lunch - tomato and cucumber salad, and 50 grams of lean cheese, dinner - 20 grams of diet ham and a glass of grapefruit juice.
Wednesday: Breakfast - 2 eggs and half a grapefruit, lunch - 50 low-fat cheese and half a grapefruit, dinner - coleslaw with herbs and an egg.
Thursday: 200g oatmeal and grapefruit for breakfast, 200ml chicken broth and a slice of wholemeal bread for lunch, eggs, tomato cucumber salad and a glass of grapefruit juice for dinner.
Friday: The egg diet menu for breakfast includes two egg omelets, a glass of grapefruit juice, lunch - 100 grams of low-fat cheese and a glass of natural low-fat yogurt, and dinner - 100 grams of dietary meat and grapefruit.
Saturday: Breakfast with a boiled egg, half a grapefruit and a glass of tomato juice, lunch - 1 tsp grated carrot salad. Sour cream and an egg, dinner - 250 g vegetable stew and half a grapefruit.
Sunday: The Egg Diet menu includes unlimited fruit salad for breakfast, 2 eggs and grapefruit for lunch, and a glass of low-fat yogurt and a handful of nuts for dinner.